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Learn To Row!!!

These sessions will focus on the fundamentals of rowing.  Our goal is to introduce girls to the sport either for fun or as a precursor to rowing in the fall.  Girls will be rowing on the water learning proper rowing technique, terminology and boat handling as well as do some light exercises on land.  Coxswaining will also be taught for any girls interested in that role.

Logistics

Dates: Mon, June 13 through Sat, June 18
Time: M-Th: 4:30-7 PM; Saturday: 8-10:30; Friday Off
Location: Hollywood Rowing Club    801 Johnson Street    Hollywood  33020

Head Coaches

Jessica Mellinger and Megan Mellinger – Head Coaches of the Hollywood Rowing High School Girls Program. They have many, many years of competitive rowing and coxswaining experience in high school, college and as Masters with lots of gold medals won along the way!

Elibigle Girls

Rising Freshmen – Rising Senior Girls.  No experience necessary.

Cost: $125

Please contact hs-girls@hollywoodrowing.com to secure your spot!

 

Erg Camp: Get Your 2K Down!

In rowing, your 2K is very important. Whether you want to row in college, make your team’s varsity boat or simply be proud of your score, this camp will give you the tools to accomplish your goals.  It will focus on proper technique, execution, mental strategies, fitness and strength with a goal of lowering your 2K time.

Logistics

Dates:  Six Weeks – June 13-July 22
Time:  M, W, F: 6:00-7:45 AM
Format:  Approximately 45 minutes on the erg, 45 minutes of rowing specific exercises and 15 minutes of warm up, cool down and stretching.
Location:  3380 Southwest 11th Avenue  Fort Lauderdale, 33315.  Close to the airport.

Erg Camp

Head Coach

Jim McDevitt – CRASH-B Medalist, Dad Vail Varsity 8 Winner, Three Time Junior National Team Member and World’s Medalist. He successfully ran this camp in South Jersey before moving to Florida.

Eligible Rowers

Girls with at least one season of rowing experience.

Cost

$425.  Or, $375, should you supply your own erg.

Please contact hs-girls@hollywoodrowing.com to secure your spot!

 

Coxswain Camp

These sessions will focus exclusively on the 9th Seat!  We will cover preparation, leadership, commands, situational awareness, steering and docking.  Recordings will be made and analyzed.  Coxswains will be hands on – in the boat – not just listening to a discussion.

Logistics

Dates:  Sat & Sun, June 25 & 26
Time:  7-11 AM
Location:  Hollywood Rowing Club    801 Johnson Street    Hollywood  33020

Head Coach

Jessica Mellinger – she has many years of successful coxswaining experience as the Varsity Coxswain for Miami Rowing Club and FIT’s Men’s Varsity 8.  She continues to cox Masters and is Head Coach of Hollywood Rowing Club High School Girls.

Eligible Girls

Coxswains with at least one season of experience.  Co-ed.

Cost

$100

Please contact hs-girls@hollywoodrowing.com to secure your spot!